The Most Effective Skin Supplements For Youthful Complexion In 2023 – A Buyer’s Guide
Discover which skin supplements are worth buying, and which ones to watch out for.
All over the world, men and women are learning the science behind ingestible beauty and how it can help to boost skin health and radiance from the inside out. Science has become increasingly interested in the relationship between our microbiome gut health and our skin via the gut-skin axis. This research has shown that there is a direct link between the appearance of our skin and our daily nutrition. By ensuring that we feed our bodies properly, we can actually prevent signs of ageing and various skin conditions, including improving hydration levels and reducing the appearance of wrinkles and textured skin.
Many premium supplement companies are beginning to offer natural solutions that help to enhance the appearance of your skin by properly nourishing yourself. However, in order to truly benefit from the many health benefits skin supplements have to offer, it’s important to choose the right one. Keep reading to find out what you should look for and what to watch out for when choosing your skin supplement.
Key Ingredients to Look for in a Skin Supplement
Marine Collagen (Type 1) - Collagen makes up over 80% of our skin, which helps us to preserve skin elasticity, improve hydration and prevent signs of ageing. However, as we age, our bodies are no longer able to produce as much collagen and it becomes more difficult for our bodies to replace it. Taking a supplement that is rich in collagen can help to replenish lost collagen, which helps to reduce and prevent wrinkles and keep your skin looking radiant.
When purchasing a skin supplement, you should look for one with Marine Collagen Peptides as they are better digested than other types of collagen (like types 2 and 3).
Vitamin C - Vitamin C is a highly effective antioxidant that aids in collagen production, and skin hydration, and may help recover from environmental damage.
Vitamin E - Vitamin E has been shown to help make the skin more durable, improve immune function, and can help to minimize the effects of too much sun exposure.
What should I avoid?
Phytoceramides
Another popular ingredient found in many skin supplements is Phytoceramides. While Collagen makes up a whopping 80% of our skin, Phytoceramides only make up over 50% of our skin's composition. If you are looking to purchase an effective supplement to improve the health and appearance of your skin, you should purchase a supplement with Collagen Peptides, not Phytoceramides.
Beware of online reviews (especially on Amazon)
Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five-star rating. While you should definitely consult these reviews before purchasing, do your own research as well.
Generic Ingredients
Many companies opt for generic ingredients that aren't backed by data, meaning the supplement is "watered down" and less effective. Look for patented ingredients that are clinically proven to provide helpful results.
Your Final Checklist
Now that you know what ingredients to look for and what to avoid, it’s also important to keep the following criteria in mind when purchasing your skin supplement:
Clinically-Recommended Dosages
Some brands will use quality ingredients, but skimp out on dosages in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended dosages, you won’t experience the full benefits.
Money-Back Guarantee
It’s always a good idea to invest in a supplement that offers a 100% money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 60-day money-back guarantee.
How we evaluated the top 5
In recent years, skin supplements have become one of the most popular natural supplements on the market. There are so many brands producing different variations of supplements, and while this means you have an abundance of choices, it also makes it challenging to differentiate between the good supplements and the poor quality ones that won’t provide you with the benefits you’re looking for. So, we’ve made it easy for you.
We searched the internet for the most popular skincare supplements available on the market today and ranked them for you in our top 5 list.
1. Marine Collagen Complex with Hyaluronic Acid
Total Ranking
830 votes
9.7/10
A+
Overall GradePROS
- 1000mg of marine collagen peptides (the recommended daily dose) per serving
- Contains other great vitamins and minerals, including: Hyaluronic Acid, Vitamin E, Vitamin C, Biotin, Seaweed (Algae) and Natural Iodine
- Does not have any synthetic or unnecessary additives
- Money-back guarantee.
- Recommended by healthcare professionals.
- Product is reasonably priced.
- Made in the UK.
CONS
- Only Available Online
- Express delivery is only available in the UK and European countries.
The Bottom Line
Of every skin supplement that we tested, HeyNutrition's Collagen Complex is by far the highest quality product that delivered the best results.
Firstly, their product contains a potent dose of Marine Collagen Peptides, which is one of the best ingredients to help with preventing fine lines, reducing the effects of sun damage, and more. It’s also very easily absorbed into the bloodstream, which makes it highly effective.
Many of the other brands we tried used Phytoceramides as the main ingredient in their skin supplement instead of Collagen. However, since Collagen makes up 80% of our skin and Phytoceramides only make up 50% of our skin, it makes sense that HeyNutrition’s supplement yielded better results than the other brands.
In addition to Marine Collagen Peptides, it also contains Hyaluronic Acid, Vitamin E, Vitamin C, Biotin, Seaweed (algae) and Natural Iodine, which have all been rigorously studied and proven to provide many skin and hair benefits.
HeyNutrition also offers a 60-day money-back guarantee on all purchases. All in all, HeyNutrition seems to have the best and most results-oriented ingredients list of all the supplements we came across in our research.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. 365 V Advanced Collagen
Total Ranking
312 votes
8.6/10
B
Overall GradePROS
- Contains additional ingredients, such as: Bamboo Extract, Zinc and Biotin
- Made in the UK
- GMO-free
CONS
- Only 350mg of marine collagen per capsule
- Slow delivery
The Bottom Line
365 V is a quality collagen supplement. Their formula is made using marine collagen, which is the most easily absorbed type of collagen available. Moreover, the brand has also added several ingredients that have many benefits related to skin, hair, joint and metabolism, such as Bamboo Extract, Zinc and Biotin.
Unfortunately, their product is not as potent as other supplements we have included in our list. With only 350mg of marine collagen per capsule, 365 V’s Marine Collagen Supplement is lacking potency, which makes it a less effective formula.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Phytoceramides Skin Hydration
Total Ranking
269 votes
8.5/10
B
Overall GradePROS
- Easy to take, once-a-day serving sizes
- Contains sweet potato powder, apple, avena sativa, and more.
CONS
- Contains 350 mg of Phytoceramides instead of Collagen
- Some users reported that they did not see results
The Bottom Line
Sports Research’s Phytoceramides Skin Hydration is a very popular skin supplement. Their formula contains Lipowheat Phytoceramides, which can help to boost hydration in skin. However, Collagen is noticeably missing from this list of ingredients. Instead they have opted to focus their formula around Phytoceramides, which are not quite as effective as Collagen when it comes to preventing fine lines, hyperpigmentation, and more. We also noticed that some customers reported that they saw no results after taking Sport Research’s supplement.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Marine Collagen Hydropro
Total Ranking
301 votes
8.4/10
B-
Overall GradePROS
- 500mg of marine collagen per capsule
- Contains additional ingredients, including: Biotin and Blueberry
- No artificial colours or additives
CONS
- Misleading label
- Contains copper sulfate
The Bottom Line
At first glance, the Pretty Smart Food Co’s collagen supplement appears to be a high-quality collagen supplement. Their product contains the recommended minimum of 500mg of marine collagen peptides and many other ingredients that benefit skin, hair and general health.
Yet, when we analysed their ingredients list further, we noticed that their supplement also includes 1mg of copper sulfate. Copper sulfate is a heavy metal, which is sometimes included in supplements. However, numerous studies have reported that this ingredient is toxic to humans and can cause numerous health complications, including issues with kidneys, liver, spleen and the endocrine system12.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Vegetarian Collagen
Total Ranking
207 votes
7.9/10
C
Overall GradePROS
- Contains some useful additional ingredients
- Available in retails stores
- Suitable for vegetarians
CONS
- Only 300mg of OvodermTM (Min 22% Collagen) per serving
The Bottom Line
Holland & Barrett is one of the UK’s biggest retailers of health and wellness products, and therefore, they have an excellent reputation as well. Their collagen supplement is the only product on our list that is suitable for vegans and vegetarians, which is a unique benefit.
The downfall of Holland & Barrett’s product is that it is lacking potency, and therefore, it may not deliver the results you’re looking for. Their supplement only contains 300mg of collagen per serving, which makes it much less effective than other collagen supplements on the market.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
From preventing wrinkles and skin roughness, to rehydrating your skin & more, collagen has quickly become one of the most popular natural supplements due to its many health benefits. While the advantages of adding a collagen supplement to your daily wellness routine are endless, finding the right product can be challenging.
After researching numerous brands’ skin care products and evaluating their ingredients, customer service and reputability, it’s clear that HeyNutrition's Collagen Complex with Hyaluronic Acid is the best skin supplement on the market.
HeyNutrition provides a 100% satisfaction guarantee.
Take advantage of this Offer while supplies last.
CITATIONS
1. A Oikarinen pubmed.ncbi.nlm.nih.gov/8043384/
2. Leal, A. (2013, January 28) dujs.dartmouth.edu/2013/01/why-does-your-skin-age
3. Obagi, S. (2005, September 26) www.scientificamerican.com/article/why-does-skin-wrinkle-wit
4. Allemann, L. (2013, September 13) www.ncbi.nlm.nih.gov/pubmed/18839043 www.statista.com/topics/1008/cosmetics-industry/
5. Ghumare, N. (2015, May 21) globenewswire.com/news-release/2015/05/21/737992/10135534/en/Anti-aging-Market-is-estimated-to-be-worth-USD-191-7-Billion-Globally-by-2019-Transparency-Market-Research.html
6. Ceramide-PCD www.ceramide-pcd.com/moisturizing.html
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a healthcare provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.
MARKETING DISCLOSURE: This website is a blog. As such you should know that we have a monetary connection and the same ultimate beneficial owners (UBO) as some of the products we recommend on this site, including the #1 pick/partner on this blog post (Hey Nutrition). We may receive payments from direct sales of these products or commissions whenever a qualified sale occurs on any of featured sites, including sales from properties owned by the same UBO's, along with other partners through the Amazon Associates program.
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