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Find out which Ashwagandha supplements you should be taking to alleviate stress, and anxiety and to help sleep naturally. For centuries, the Ashwagandha plant (also known as Indian Ginseng) has been used in Ayurvedic medicine. However, recent studies have discovered that the plant contains strong anti-inflammatory and antioxidant properties and they shed light on its … The Most Effective Ashwagandha Supplements In 2023