The Most Effective Supplements For Fibromyalgia In 2023 – A Buyer’s Guide
Fibromyalgia is one of the most prominent chronic illnesses in the UK, affecting nearly 1 in 20 Brits. Those plagued with Fibromyalgia experience numerous symptoms, which can impact one’s social life, relationships, professional life and ability to perform day-to-day activities.
The most common symptoms associated with the condition include: widespread aches and pain throughout the body, stiffness, numbness, digestive issues, mental illness, including depression and anxiety, fatigue, trouble focusing, and more. Yet, despite its prevalence, there is no cure for the condition and treatments to mitigate symptoms are often hit-and-miss.
How To Treat Fibromyalgia?
Experts recommend several treatments to manage the symptoms of Fibromyalgia, but some of them are better than others. Patients are often recommended to manage pain and stiffness with prescription and over-the-counter painkillers. They are also recommended to increase their exercise intake and implement stress management techniques, like yoga. However, increasing movement is often challenging for those with Fibromyalgia who struggle with joint stiffness and aches.
In recent years, researchers and scientists have put the spotlight on a lesser-known, natural treatment for Fibromyalgia: Turmeric. With its strong anti-inflammatory properties, turmeric has been proven to be an excellent remedy for chronic pain, inflammation and stiffness.
Below, we will explore some must-know information about this powerful natural ingredient and discuss how you can choose the most effective turmeric combo supplement to help with symptoms of Fibromyalgia.
What is Turmeric Curcumin?
Turmeric is a plant that typically grows in Southeast Asia. The root of the plant is often used as a cooking spice and a highly effective natural remedy for numerous ailments. Turmeric has been used to treat skin disorders, painful joints and respiratory conditions in India for centuries1.
Today, it is commonly used as a dietary supplement to remedy chronic pain and inflammation, liver disease, digestive issues, and more. The best way to make sure you’re getting adequate daily doses of Turmeric is by taking a quality supplement.
Studies have shown that the main active ingredient in turmeric, curcumin, is an effective natural treatment for various health issues, including conditions involving chronic pain, like arthritis and Fibromyalgia, inflammation, Alzheimer’s and heart disease. However, despite the many advantages of taking turmeric supplements, it’s important to know that they’re not all created equal. In order to reap the benefits of this miracle spice, you need to choose the right supplement.
Choosing the right supplement for Fibromyalgia
When it comes to choosing dietary supplements, many of us are tempted to reach for the cheapest option on the shelf. Yet, there’s a reason some are more expensive than others. Often, higher quality products are also accompanied by a slightly higher price tag. Although this means you’re spending a bit more, it also means you’ll see more results and fully reap the benefits of the supplements you are taking. Below we will roundup the 5 best supplements for Fibromyalgia on the market.
The benefits of a premium quality supplement can be:
- Relieves joint pain and aids mobility
- Helps to fight chronic illnesses, such as arthritis, fibromyalgia and tendonitis
- Enhances immune health
- Improves the body’s inflammatory response
- Lowers the risk of brain and heart disease
- Increases the body’s antioxidant capacity6
Why It's Crucial That Fibromyalgia Supplements Include Vitamin C and D
Although many brands emphasize the importance of including black pepper extract (or BioPerine) in their turmeric supplements, it is also equally important to look for a product that includes vitamins C and D in their formula. Vitamin C and vitamin D have long been hailed for their many health benefits, but what most consumers don’t know is that these vitamins are essential for bone, cartilage, joint and muscle health, along with many other symptoms of fibromyalgia.
Studies have shown that vitamin D can help to improve overall body tissue health by boosting muscle health and function, improving bone health and even reducing the risk of dangerous falls by helping us to improve balance.
Despite being known for its immune benefits, Vitamin C is also a key vitamin when it comes to improving joint and bone health. Vitamin C can help us to maintain healthy bones by encouraging collagen formation, which can help to protect against osteoporosis. It has also been shown to help to take down inflammation, which helps to alleviate painful symptoms of fibromyalgia.
There are numerous supplements you can take for fibromyalgia, however, the only real way to reap the benefits from them is to choose the right one. Keep reading to see our picks for the top 5 best fibromyalgia supplements on the market.
What should I look for?
Considering all of the attributes listed above, we’ve compiled a list of the three essential criteria you should look for when choosing your fibromyalgia supplement.
Recommended by healthcare professionals
One of the most important things to look out for when choosing a supplement is that it’s recommended by healthcare professionals. Healthcare professionals are more likely to align themselves with products that are made with high-quality ingredients that truly work.
Black pepper or Perine
It’s crucial that the supplement you buy has Perine in its ingredients list. Perine is a bioactive compound that is found in black pepper7. On its own, turmeric curcumin is not easily absorbed by the body. However, adding Perine helps to enhance the absorption of turmeric by up to 2,000%, so you can take advantage of all the wellness benefits that turmeric supplements have to offer8.
Must include Vitamin C & Vitamin D
It’s crucial that your supplement contains these two other ingredients. They all work in harmony together on your bone, muscle, joint & immune health.
Quality Ingredients
It goes without saying, but it’s essential that the supplement you take is produced using high-quality, natural ingredients. Make sure that the supplement you buy doesn’t have any additives or additional unnecessary ingredients.
High - potency
When buying your fibromyalgia supplement, you need to ensure that the turmeric and Perine are delivered in potent doses. Look for supplements with around 200mg of Turmeric Extract9, and 20mg of black pepper extract or BioPerine.
Money-back guarantee
Make sure that the product you buy has a clear money-back guarantee on all product purchases. This is a tell-tale sign that a company knows they’re selling you a great product, so they aren’t afraid to offer you a sort of “insurance” on it.
What should I avoid?
Poor quality ingredients and low potency
Watch out for supplements that add unnecessary ingredients or synthetic additives.
Beware of online reviews (especially on Amazon)
Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five-star rating. While you should definitely consult these reviews before purchasing, do your own research as well.
How we evaluated the top 5
Studies have shown that there are several natural remedies which can help patients better cope with the symptoms of fibromyalgia. Over the last few years, fibromyalgia supplements have surged in popularity as more people try to manage pain, inflammation and stiffness using natural treatments as opposed to strong drugs. While this means there are many more supplements to choose from, it also makes it more challenging to find the right one for you.
We researched the top-rated fibromyalgia products on the internet to find the best ones available on the market and rounded up our top picks for you below.
1. Turmeric Extract Complex
Total Ranking
830 votes
9.7/10
A+
Overall GradePROS
- Includes 200mg of turmeric extract (equivalent to 10,000 mg of turmeric), with 95% curcuminoids and 20mg of black pepper for optimal absorption.
- Does not have any synthetic or unnecessary additives.
- Comes in 100% recyclable packaging.
- Vegan-friendly.
- Money-back guarantee.
- Contains vitamins C and D3.
- Recommended by healthcare professionals.
- Product is reasonably priced.
- Made in the UK.
CONS
- Only Available Online
- Express delivery is only available in the UK and European countries.
The Bottom Line
HeyNutrition's turmeric supplement delivered the best results at helping alleviate the symptoms of fibromyalgia. As opposed to many other brands, HeyNutrition turmeric supplement is made with pure turmeric extract and a much higher potency of curcuminoids. The 200mg of turmeric extract in each capsule is equivalent to 10,000mg of organic turmeric, which makes it a much stronger product than comparable ones on the market. Moreover, they have included an optimal dose of black pepper extract in each capsule to ensure proper absorption of the turmeric in the bloodstream12.
Unlike many cheaper, less effective brands, Hey Nutrition’s turmeric complex also includes doses of vitamin C and D3 (the most absorbable form of vitamin D!). As we explained at the beginning of our article, vitamins C and D have been proven to improve tissue health, including strengthening bones, reducing inflammation in joints, protecting against osteoporosis and fibromyalgia. They really did make the ultimate formula.
The capsules are made of Hypromellose, which makes them suitable for vegans and vegetarians. Also, there are absolutely no unnecessary ingredients in their supplements. You know you’re getting simple, all natural ingredients, which is what you want in your supplement.
HeyNutrition also offers a 60-day money-back guarantee on all purchases, which makes us believe that customer satisfaction ranks high on their list of priorities as a brand.
All in all, HeyNutrition seems to have the highest quality ingredients list of all the supplements we came across in our research. The less unnecessary ingredients, the better.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Organic Turmeric Curcumin Capsules
Total Ranking
312 votes
8.6/10
B
Overall GradePROS
- Includes 10mg black pepper and 650mg of ginger
- 1420mg of organic turmeric
- 100% pure and natural ingredients
- Made in the UK
- Reasonably priced
- Vegan-friendly
CONS
- Not made with turmeric extract
- Includes only 32mg of curcumin
- Doesn't include Vitamin C or D
The Bottom Line
Turmeric Vitality’s Organic Turmeric Curcumin is a great turmeric supplement that includes black pepper and ginger, which is a definite plus. However, the product is made using organic turmeric instead of turmeric extract, which makes its formula a lot less potent than other supplements included on this list. In addition, there is only 32mg of curcuminoids in each capsule, which is not up to standard with other popular brands on the market.
They also sadly do not include Vitamin C or D in their ingredients, which we think are a crucial ingredients in any turmeric formula.
Turmeric Vitality offers a great money-back guarantee on their products and is reasonably priced, however this is likely because they use cheaper standard turmeric instead of high strength turmeric extract.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Turmeric Curcumin Organic High Strength
Total Ranking
269 votes
8.5/10
B
Overall GradePROS
- Vegan-friendly
- Capsules include organic black pepper
- Made in the UK
- Inexpensive and comes in a value pack
- Free UK delivery
CONS
- Not made with turmeric extract
- Only has 600mg of organic turmeric
- Contains 12.5mg of curcuminoids
- Doesn't include Vitamin C or D
- No money-back guarantee
The Bottom Line
Nu u Nutrition offers a decent turmeric product at a very inexpensive price. The brand sells large supplies that will last you between 6 and 12 months, so you don’t need to remember to reorder your supplements very often. Their formulation includes black pepper to ensure that the turmeric is properly absorbed by the body.
Nevertheless, Nu u Nutrition uses organic turmeric instead of turmeric extract, which makes their product less expensive, but also less effective. Moreover, their capsules do not contain an optimal amount of curcuminoids (only 12.5mg).
They also sadly do not include Vitamin C or D in their ingredients, which we think are a crucial ingredients in any turmeric formula.
Nu u Nutrition offers great value for money. However, it’s probably not the strongest of turmeric supplements available on the market.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Organic Turmeric Ginger & Black Pepper
Total Ranking
301 votes
8.4/10
B-
Overall GradePROS
- Includes black pepper and ginger
- No synthetic fillers or binders
- GMO-free & vegan-friendly
- Certified organic
- 3-month supply
- Made in the UK
CONS
- Not made with turmeric extract
- No money-back guarantee
- Only contains 2-4% Curcuminoids in each capsule
- Doesn't include Vitamin C or D
The Bottom Line
Nutravita offers a supplement with a great list of ingredients, including ginger and black pepper. The brand has also made sure that all of their ingredients are certified organic, gmo-free and vegan and vegetarian friendly. Moreover, their supplements are reasonably priced and come in 3-month supplies.
The downfall of the product is in the strength of the turmeric that is used. Because Nutravita uses organic turmeric instead of turmeric extract, their supplements only contain 13.4mg to 26.8mg of curcuminoids in each capsule. This makes its formulation much less potent than other brands’.
They also sadly do not include Vitamin C or D in their ingredients, which we think are a crucial ingredients in any turmeric formula.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Turmeric Complex
Total Ranking
207 votes
7.9/10
C
Overall GradePROS
- Free delivery
- No artificial colours, flavours or sweeteners
- No preservatives
- Vegan-friendly
CONS
- Expensive
- Not made with turmeric extract
- Only contains 2-6% curcuminoids in each capsule
- No black pepper
- Doesn't include Vitamin C or D
The Bottom Line
Nature’s Garden has a great reputation for creating quality supplements using natural ingredients. Unfortunately, their turmeric formulation falls short compared to other brands listed above. Firstly, their supplement does not contain any black pepper. This means that the curcumin will not be absorbed properly in your bloodstream13. In addition, the formulation is lacking potency. Each supplement only has 2-6% curcuminoids because they have used organic turmeric powder as opposed to turmeric extract14.
Given that the product is more expensive than most turmeric supplements, we would expect that they would have used turmeric extract and included black pepper in their list of ingredients to justify the higher price tag.
They also sadly do not include Vitamin C or D in their ingredients, which we think are a crucial ingredients in any turmeric formula
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
When it comes to choosing the right supplement to manage your fibromyalgia symptoms, more ingredients don’t necessarily equate to a better product. In fact, we believe that the best supplements are often the simplest formulations that only contain natural and high-quality ingredients.
After searching the internet to find the best fibromyalgia supplements and evaluating them based on their customer service, ingredients and pricing, we believe HeyNutrition is the best natural fibromyalgia supplement on the market.
HeyNutrition has a 100% satisfaction guarantee.
Take advantage of this Offer while supplies last.
CITATIONS
1. https://bmjopen.bmj.com/content/6/6/e010364.full?sid=ec62fb50-666e-41a9-a502-32c86d8df495
2. https://www.webmd.com/pain-management/guide/joint-pain#1
3. https://www.webmd.com/pain-management/guide/joint-pain#1
4. https://www.mayoclinic.org/symptoms/joint-pain/basics/causes/sym-20050668
5. https://www.mayoclinic.org/symptoms/joint-pain/basics/causes/sym-20050668
6. https://www.mayoclinic.org/symptoms/joint-pain/basics/causes/sym-20050668
7. https://www.webmd.com/pain-management/guide/joint-pain#1
8. https://www.healthline.com/health/joint-supplements
9. https://www.axappphealthcare.co.uk/health-information/musculoskeletal/arthritis/turmeric-and-black-pepper/
10. https://www.healthline.com/health/joint-supplements#glucosamine
11. https://pubmed.ncbi.nlm.nih.gov/17265490/
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a healthcare provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.
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