The Most Effective Menopause Supplements In 2023 – A Buyer’s Guide
Menopause, a natural process as we age, is a time in women’s lives when their periods stop and they can no longer get pregnant because their ovaries produce less oestrogen. This typically happens between the ages of 45-55, however, some women experience menopause before their 40s (also known as premature menopause). Menopause causes a shift in sex hormones and can often result in experiencing an influx of challenging symptoms.
What are the symptoms of Menopause?
As a woman, whether you are already in menopause or you are experiencing the menopausal transition (perimenopause), you may be subjected to various unpleasant symptoms.
While some women are fortunate enough to go through perimenopause and menopause without any symptoms, many suffer through challenging bodily changes that often affect their day-to-day lives, happiness and well-being.
Common Menopause Symptoms
- Hot flushes
- Difficulty sleeping
- Decrease in sex drive / Pain during intercourse
- Mood swings and depression
- Weight gain
- Muscle aches and joint stiffness
Support and relief through Menopause
Many women experience some of the symptoms we discussed above and can manage them easily at home, but for others, the symptoms can feel more severe. To support and provide relief from menopausal symptoms, healthcare professionals typically recommend lifestyle changes, such as consuming a healthy and balanced diet, physical activity, and counselling to assist with low mood. Some physicians will prescribe hormone replacement therapy (HRT) when needed. Still, given that these drugs can cause various side effects, many women prefer to counter menopausal symptoms by altering their lifestyle choices.
Along with eating a balanced diet and getting adequate exercise, menopause supplements are one the best and simplest ways to ensure you get the nutrients and vitamins your body needs throughout menopause. A good menopause supplement can help to support you through hormonal changes and alleviate specific unpleasant symptoms.
Below, we will discuss what you should look for in a menopause support supplement, what to avoid and which are our top 5 picks for the best menopause supplements.
What should I look for in my supplement?
Find a supplement that is made with Sage.
Sage leaf (also called Salvia Officinalis) is one of the most popular natural ingredients found in menopausal supplements. This ingredient has traditionally been used to alleviate menopausal symptoms, like hot flushes and excess sweating.
Choose a supplement that contains Soy Isoflavones.
Soy Isoflavones are an essential ingredient in menopause supplements because they have estrogen-like effects on the body. They are some of the most studied and researched, and they have been proven to have a beneficial effect on menopausal symptoms, like mood swings and hot flashes.
Money-back guarantee.
Look for a product that offers a money-back guarantee on all purchases. Offering a money-back guarantee signifies that a company is confident in the quality of the products they provide.
What should I avoid?
Low potency products
When searching for your menopause supplement, it’s important to look at the potency of the ingredients. A lot of brands include excellent ingredients in their formulas, but add low concentrations of them. In order to truly benefit from your supplement, It’s important to do your research prior to purchasing your supplement to make sure that you are choosing a supplement that delivers potent doses of these ingredients. Do your research to figure out what are the optimal doses of each ingredient.
Beware of online reviews (especially on Amazon).
Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five-star rating. While you should definitely consult these reviews before purchasing, do your own research as well.
How we evaluated the top 5
Many women experiencing menopause turn to supplements to help manage hormonal imbalances and alleviate some of their symptoms.
We researched the top-rated menopause products on the internet to find the best ones available on the market and evaluated them based on product quality, customer service, and pricing.
Here are our top 5 menopause supplement picks for 2023.
1. Menopause Complex
Total Ranking
963 votes
9.7/10
A+
Overall GradePROS
- Contains 12 ingredients, including Soy Isoflavones, Dong Quai and Sage Extract
- GMO-free & vegan-friendly
- Made in the UK.
- Money-back guarantee.
- Several natural ingredients.
- Great online reviews.
CONS
- Only Available Online
- Express delivery is only available in the UK and European countries.
The Bottom Line
Out of all the Menopause supplements we reviewed that are available for purchase online, we thought that Hey Nutrition’s Menopause Complex offered the most high-quality and comprehensive formula, which is why we’ve ranked it in first place.
Their product contains 12 ingredients, including: Vitamin B6, Vitamin B12, Magnesium, Zinc, Maca Root Extract, Milk Thistle Extract, Sage Leaf Extract, Alfalfa Powder, Dong Quai Extract and Soy Isoflavones. This multi-ingredient formula contains numerous natural ingredients and key vitamins that help to support women through the menopause.
Hey Nutrition offers a 60-day money back guarantee on all purchases and reviews consistently praise their great customer service, so this really is a no-brainer and entirely risk-free to try! Moreover, out of all the other products we have reviewed, Hey Nutrition has the most 5* reviews on Trustpilot, a trusted source for reviews.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Perimenopause Mind+
Total Ranking
412 votes
7.9/10
B
Overall GradePROS
- Contains numerous ingredients
- Reasonably priced
- Contains some natural ingredients
CONS
- Does not contain a large number of Soy Isoflavones
The Bottom Line
With its multi-ingredient formula, Health & Her’s Perimenopause Mind+ supplement is our #2 pick. The female-focused brand has created a supplement that includes numerous effective ingredients to support women through the menopause, including Vitamin D, Vitamin C, Ginko Biloba, Rhodiola Root Extract, and more. Many of these ingredients have been studied and proven to provide benefits for women experiencing menopausal symptoms.
Our main critique regarding this formula is that they did not add a lot of Soy Isoflavones to their product. As we discussed earlier, Soy Isoflavones are an important ingredient in menopause supplements because they have estrogen-like effects on the body.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Menopace Plus
Total Ranking
269 votes
7.8/10
B
Overall GradePROS
- Several nutrients in one
- Reasonably priced
- Free from artificial colours and preservatives
CONS
- Low dosage of soy isoflavone extract
- Few natural ingredients
The Bottom Line
Vitabiotics is one of the UK’s favourite supplement brands and their menopause product, Menopace, is one of the best-selling menopause supplements. Their formula is extremely reasonably priced and free of artificial colours and preservatives. Vitabiotics’ product also includes Soy Isoflavones, which is something we look for in a great menopause supplement.
Perhaps one of the biggest advantages of the product is the number of ingredients they have added to their formula. However, this is also one of the product’s biggest pitfalls too. While Menopace contains 22 ingredients, most of them are vitamins (and not herbal or natural remedies). In this sense, their product acts more like a multivitamin for older women than a supplement to directly target menopausal symptoms.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Double Strength Menopause Complex
Total Ranking
301 votes
7.3/10
B-
Overall GradePROS
- Contains Soy Isoflavones
- 4 stars on Amazon
- Well-priced
CONS
- Contains only 1 ingredient
- Does not include sage
The Bottom Line
Another popular menopause supplement, Promensil is one of our Top 5 products of 2023. This supplement has been highly rated by many purchasers on Amazon, and their product is offered at a reasonable price. Their formula contains a potent dose of Isoflavones, which are derived from Red Clover Extract.
While the product contains an important ingredient (Isoflavones), this is the only ingredient present in their product. There are many other effective vitamins and natural ingredients that can help women through the menopause, like Sage and Dong Quai, but they have not added any supporting ingredients to their formula. This means that Promensil may be slightly less effective than other products on our Top 5 List.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Sage Tablets
Total Ranking
207 votes
7.3/10
C
Overall GradePROS
- Reasonably priced
- Contains potent dose of Sage Extract
- Made in Britain
CONS
- Does not contain Soy Isoflavones
- Only contains 1 ingredient
The Bottom Line
Yrhealth’s Sage Leaf supplement contains a strong dose of Sage Leaf Extract, which is an ingredient found in many menopause supplements. Studies have found that this natural ingredient can help to alleviate some of the most common symptoms experienced during the menopause, like excess sweating and hot flushes. This product contains more sage in its formula than any of the other products on our list.
Unfortunately, however, this appears to be the only ingredient found on their ingredient list. Because this product only has 1 active ingredient, it may be less effective than others mentioned above.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
When choosing a great menopause supplement, it is essential to choose a product that is made with high-quality ingredients that are delivered in potent doses.
After searching the internet to find the best menopause support products and evaluating them based on their customer service, ingredients and pricing, we believe Hey Nutrition Menopause Complex is the best on the market.
Hey Nutrition provides a 100% satisfaction guarantee - or your money back.
Take advantage of this Offer while supplies last.
CITATIONS
1. https://www.nhs.uk/conditions/menopause/
2. https://www.nia.nih.gov/health/what-menopause
3. https://www.nhs.uk/conditions/hormone-replacement-therapy-hrt/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893524/
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a healthcare provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.
MARKETING DISCLOSURE: This website is a blog. As such you should know that we have a monetary connection and the same ultimate beneficial owners (UBO) as some of the products we recommend on this site, including the #1 pick/partner on this blog post (Hey Nutrition). We may receive payments from direct sales of these products or commissions whenever a qualified sale occurs on any of featured sites, including sales from properties owned by the same UBO's, along with other partners through the Amazon Associates program.
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