The Most Effective Natural Sleep Supplements Supplements In 2023 – A Buyer’s Guide
Are you plagued with exhaustion day in and day out? You might be one of the several million Britons suffering from sleep deprivation. Although sleep deprivation is common, many people who suffer from it don’t realize that sleep deprivation is a serious health concern that can have dire impacts on our health. In this article, we will discuss some of the tell-tale signs of sleep deprivation, which natural ingredients can help and which supplements are worth investing in to improve the quality of your sleep.
There are many reasons why people struggle to get a good night's sleep, including lifestyle factors like work and family obligations, stress, illness, age, and more. The main symptoms of sleep deprivation are feeling very tired during the hours you’re awake, struggling to focus, fluctuating mood, headaches and more.
While many people experience poor sleep at some point in their lives, chronic sleep deprivation can lead to dangerous health complications. When left untreated, sleep deprivation can increase the risk of diabetes, high blood pressure, obesity, stroke and heart failure.
Those that struggle with chronic sleep deprivation often turn to over-the-counter or prescription drugs to mend their sleeplessness. However, these can be dangerous when taken long term and some prescription drugs can be addictive. This is why many people are opting to try natural treatments to remedy their sleep deprivation in a safe and healthy manner.
However, in order to truly benefit from the many health benefits collagen supplements have to offer, it’s important to choose the right one. Keep reading to find out what criteria to look for and what to watch out for when choosing your collagen supplement.
Which ingredients help to improve sleep?
5-HTP
5-HTP helps to boost serotonin levels in the brain, which in turn is converted into melatonin. Melatonin is the hormone in our body that is responsible for regulating our sleep cycle. 5-HTP has become one of the most popular supplements to help relieve sleeplessness, pain, stress and anxiety, and more.
B Vitamins
Studies have found that B vitamins, particularly Vitamin B6, Vitamin B12 and Vitamin B9, can significantly help to improve sleep quality. These B vitamins aid in regulating tryptophan, which helps to produce melatonin.
Hops
Research has shown that hops can increase the activity of GABA (a neurotransmitter) and it can help to decrease sleep latency and anxiety.
Montmorency Cherry
Montmorency Cherry provides a natural source of melatonin, helping to promote more restful sleep.
Zinc
Zinc has been shown to increase the quality of sleep, while also promoting calmness.
Chamomile
Chamomile supports better sleep by promoting relaxation. It contains compounds that bind to GABA, which makes us feel more sleepy.
At Hey Reviews, we've analyzed some of the top-selling sleep supplements on the market to help guide you in the right direction. We'll show you what to look for and what to avoid in a high-quality supplement, plus, we share our top 5 picks of the year.
What should I look for in my supplement?
Look for a supplement with 5-HTP & Montmorency Cherry
5-HTP is one of the best ingredients that you can find in sleep supplements. This is because it is a precursor to melatonin - it turns into melatonin, which then induces sleep. Studies have found that taking 100mg of high-quality 5-HTP per day can help to improve sleep. Montmorency Cherry is also an extremely safe source of natural melatonin. This is far safer than buying a pure melatonin supplement (which is now illegal in the UK and prescription only due to safety concerns.)
Choose a supplement with multiple ‘sleep-inducing’ ingredients
Many sleep supplements only contain 1 or 2 ingredients in their formulas (for example, many only contain 5-HTP). However, there are numerous ingredients that help to promote restful sleep and they function differently. Some ingredients help by stimulating the activity of GABA while others turn into melatonin. Finding a supplement that delivers several ingredients that provide different benefits will likely yield better results. Some other great ingredients to look out for include lemon balm, magnesium & hops extract.
Money-back guarantee.
Look for a product that offers a money-back guarantee on all purchases. Offering a money-back guarantee is a sign that a company is confident in the quality of the products they are providing.
What should I avoid?
Pure Melatonin Supplements
5-HTP is a much safer alternative to melatonin and delivers excellent results. There are many risks and unpleasant side effects associated with taking melatonin directly, which is why it’s banned from being sold in the UK and several other countries in the world now.
Anywhere currently directly selling melatonin supplements in the UK without a prescription is doing so illegally (and therefore the product quality should be doubted). The most common side effects include headaches, dizziness, drowsiness and nausea. Some less common symptoms include changes in mood (some people experience anxiety and depression), low blood pressure, tremors, disorientation, abdominal discomfort, and more.
Low potency products
When choosing a quality sleep supplement, it’s important to choose a potent formula. Make sure that the supplement you choose contains adequate dosages for the ingredients in their product. Many brands pack their formulas with a great lineup of ingredients, but they don’t put the recommended dosage. Thus, if your supplement is not potent enough, you will likely not see the results you are hoping to see.
Beware of online reviews (especially on Amazon).
Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five-star rating. While you should definitely consult these reviews before purchasing, do your own research as well.
How we evaluated the top 5
Over the last several years, scientists and researchers have discovered that numerous natural ingredients can have a positive effect on the quality of our sleep. More and more, people are beginning to turn to natural supplements to improve their sleep patterns, which has led to sleep supplements becoming one of the most in-demand products on the supplement market today, with lots of options to choose from. While this means you have many options to consider when choosing your supplement, it can also be difficult to narrow down which ones will deliver the best results.
We researched the top-rated sleep supplements on the internet to find the best ones available on the market and evaluated them based on product quality, customer service, and pricing.
Here is our top 5 Sleep supplement picks for 2023.
1. Night Time Complex
Total Ranking
963 votes
9.7/10
A+
Overall GradePROS
- Contains the recommended 100mg of 5-HTP
- Potent doses of each ingredient in their formula
- Contains 11 ingredients that are studied and proven to help promote restful sleep, including: B vitamins, Zinc, Magnesium, Chamomile Extract, Hops Extract, Montmorency Cherry, Lemon Balm and California Poppy Extract
- GMO-free & vegan-friendly
- Money-back guarantee.
- Recommended by healthcare professionals.
- Made in the UK.
CONS
- Only Available Online
- Express delivery is only available in the UK and European countries.
The Bottom Line
Coming in at the top is Hey Nutrition’s Night Time Complex. Most sleep supplements on the market only contain 1-3 ingredients, whereas Hey Nutrition’s sleep supplement includes numerous ingredients, making it a overall more powerful and well-rounded sleep product. Their sleep supplement contains all of the ingredients we look for in a great sleep supplement, including 5-HTP, Montmorency Cherry, Magnesium, Hops Extract and more.
Each ingredient in their product is delivered in potent doses (for example 100mg of 5-HTP and 400mg of Chamomile) in order to achieve the best results. Their product is vegan friendly and free of gluten, GMOs and allergens, so it is suitable for everyone.
Hey Nutrition really did a good job with this product, you can tell they really did their research when formulating it and therefore clearly have the most effective sleep product on the market.
Hey Nutrition offers a 60-day money back guarantee on all purchases and reviews consistently praise their great customer service, so this really is a no-brainer and entirely risk-free to try! Moreover, out of all the other products we have reviewed, Hey Nutrition has the most 5* reviews on Trustpilot, a trusted source for reviews.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. 5-HTP Complex
Total Ranking
312 votes
8.6/10
B
Overall GradePROS
- Contains 100mg of 5-HTP
- Includes two additional ingredients: Schisandra Powder and Reishi Mushroom Extract
- Non-GMO and Vegan friendly
CONS
- Does not contain GABA stimulating ingredients
- More research needs to be done on the effectiveness of Schisandra Powder and Reishi Mushroom Extract as sleep aids
- No money-back guarantee
The Bottom Line
Love Life Supplements is a lesser known brand in the UK, but they have a slew of products in their range, including their 5-HTP Complex. When we are reviewing supplements, we always look for complexes as these formulas combine a multitude of ingredients to create one powerful product.
The 5-HTP complex is a unique mix of three active ingredients: 5-HTP (100mg per serving), Schisandra Powder and Reishi Mushroom Extract. Although they include 5-HTP in their complex, we feel like they could have chosen better ingredients to go alongside it. While Schisandra Powder and Reishi Mushroom Extract have been shown to provide some help, there is still a lot of work to be done on the two ingredients in order to prove their effectiveness and so we recommend waiting for further research.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Rise & Energy Supplement
Total Ranking
269 votes
8.5/10
B
Overall GradePROS
- Includes beneficial ingredients, including: Lemon Balm, L-Theanine & Vitamin B6
- Vegan-friendly
CONS
- Does not contain 5-HTP
- No money-back guarantee
The Bottom Line
Vitl is an interesting health and wellness company that not only creates supplements, but also at home DNA blood testing kits. Out of all the products we have reviewed, their sleep supplement has one of the larger ingredients lists.
Vitl’s sleep supplement includes 7 ingredients to help you get a good night's sleep, however they are missing one crucial ingredient - 5-HTP.
We were impressed to see so many great natural ingredients in their formula, however, 5-HTP appears to have been left off the ingredients list. In our opinion 5-HTP is the best/safest way to get your melatonin dose in the UK, and so we would recommend a supplement containing this over this one.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Night Time Organic Herbal Supplement
Total Ranking
301 votes
8.4/10
B-
Overall GradePROS
- Formulated with Ashwagandha Root Powder, Valerian Root Powder and Gotu Kola Aerial Root Powder
- Reasonably priced
- Organic and non-GMO
- Vegetarian and vegan friendly
CONS
- Does not contain 5-HTP
- Limited supply in each bottle
The Bottom Line
Pukka has introduced a sleep supplement with three sleep inducing ingredients: Ashwagandha Root Powder, Valerian Root Powder and Gotu Kola Aerial Root Powder. Although these ingredients help to promote restful sleep, our opinion is that they are better positioned to support calmness and help to relieve stress.
We believe their product would be more effective if it also contained 5-HTP, Montmorency Cherry along with some other ingredients such as Hops Extract. Moreover, each bottle contains just 30 capsules and the recommended daily serving is 2 capsules per day. This means that 1 bottle would only last you two weeks, which is a inconvenient.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. 5HTP
Total Ranking
207 votes
7.9/10
C
Overall GradePROS
- Vegan-friendly, GMO-free, no synthetic fillers and binders
CONS
- Only contains 50mg of 5-HTP
- Does not contain any GABA stimulating ingredients
- No money-back guarantee
- Does not include any additional ingredients
The Bottom Line
Nutravita is consistently one of the most popular choices among UK consumers when it comes to supplements. They have a large range of products and they offer good customer service too.
Yet, their 5-HTP product is lacking. It only contains 50mg of 5-HTP from griffonia extract per serving (although their marketing is deceiving and makes it seem as though it's 400mg). This is a small dose of the ingredient, and, it is notably the only sleep aid ingredient present in the product. The other products in our top 5 list include a superior and more comprehensive list of ingredients, which is why Nutravita’s 5-HTP has come in 5th place on our list.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
When choosing a supplement to improve sleep and rest, it is essential to choose a product that is made with high-quality ingredients that are clinically studied and delivered in potent doses.
After searching the internet to find the best sleep products and evaluating them based on their customer service, ingredients and pricing, we believe Hey Nutrition Night Time Complex is the best on the market.
Hey Nutrition provides a 100% satisfaction guarantee - or your money back.
Take advantage of this Offer while supplies last.
CITATIONS
1. https://europepmc.org/article/med/9630738
2. https://academic.oup.com/cdn/article/5/Supplement_2/372/6293013?login=true
3. https://akjournals.com/view/journals/036/99/2/article-p133.xml
4. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0037290
5. https://www.sciencedirect.com/science/article/abs/pii/S0965229917302601.
6. https://pubmed.ncbi.nlm.nih.gov/22476977/
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a healthcare provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.
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